What you need:
1 ripe banana
1/2 small ripe papaya
150ml (5fl oz) milk or soya milk, chilled
1-2 tsp runny honey
1 pinch cinnamon or nutmeg
What you do:
Peel and roughly chop the banana. Place in a blender or food processor.
Scoop out the seeds from the papaya, and remove the skin. Chop roughly
and add to the blender along with the other ingredients. Blend for a few secs
until smooth and thick. serve immediately.
